Today you are one step closer to a new you where you feel empowered and on a positive path to growth, well-being and a better life. It actually does take courage to want more for yourself. Whether it is giving up smoking marijuana or cigarettes, adjusting to life transitions (i.e. going to college, selecting a new career/work) or feeling like your body and mind are so stressed from taking care of someone who is severely mentally ill that you feel like you've lost yourself in the process.
Our goal is to help you with the challenges that are keeping you from feeling more fulfilled. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life today so that you will feel more confident about a brighter future. By applying evidence based therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions about change and why self care is important.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to help you achieve your goals.
Please call or email us for a free consultation today.